Mango, avocado and macadamia salad
A classic summer salad, this recipe is a staple for lunch or dinner and takes just moments to prepare. Combining mango and avocado with the crunch of chopped macadamias, this fresh salad can be served on its own or as a side to bbq meats or grilled fish.
Servings 4
Course Light Meal, Side Dish
Preference Dairy Free, Gluten Free, Vegan, Vegetarian
Perfect for Celebrations, Midweek Meal
Skill level Easy
- 1 mango ripe
- 1 avocado ripe
- 100 g rocket
- 1 cup macadamias chopped
Dressing
- 1 lime juiced
- 2 tbsp macadamia oil
- 1 clove garlic crushed
- 1 tsp wholegrain mustard
- 1 red chilli deseeded and sliced
Calories: 430kcalCarbohydrates: 21gProtein: 5gFat: 40gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 30gSodium: 28mgPotassium: 604mgFiber: 8gSugar: 10gVitamin A: 1343IUVitamin C: 49mgCalcium: 89mgIron: 2mg