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Macadamia fruity snack bars

These healthy fruit snack are great for kid's lunchboxes and big kids too! Packed with a delicious array of dried fruit, seeds, and of course macadamias, they’re the perfect quick energy boost when you’re on the go.cook
Course Snack
Preference Dairy Free, Vegetarian
Perfect for Kid Friendly Recipe
Skill level Easy

Ingredients
  

  • 45 g sultanas
  • 45 g dried apricots
  • 90 g dried apples or pears
  • 90 g dried figs
  • 50 g macadamias
  • 50 g sunflower seeds
  • 60 g wholemeal flour
  • 60 g porridge oats
  • 60 ml orange or apple juice
  • 3 tbsp honey

Instructions
 

  • Preheat oven to 190°C.
  • Place dried fruit in a blender and roughly blend. Stir in macadamias, seeds, oats and flour. Add juice and honey and roughly blend.
  • Place mixture evenly onto a greased shallow baking tray. Cook until golden brown, approximately 20 minutes. Leave to cool then slice into bars.

Notes

TIP:
The glycemic index can be lowered further by adding more juice and less honey. For a wheat free recipe, add an extra 100g of oats and remove the flour.

Nutrition

Calories: 1988kcalCarbohydrates: 340gProtein: 38gFat: 71gSaturated Fat: 9gPolyunsaturated Fat: 15gMonounsaturated Fat: 40gSodium: 112mgPotassium: 2970mgFiber: 43gSugar: 207gVitamin A: 1781IUVitamin C: 38mgCalcium: 350mgIron: 15mg

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