Home » Recipes » Macadamia fruity snack bars

Macadamia fruity snack bars

These healthy fruit snack are great for kid's lunchboxes and big kids too! Packed with a delicious array of dried fruit, seeds, and of course macadamias, they’re the perfect quick energy boost when you’re on the go.cook
4 from 1 vote
Course Snack
Preference Dairy Free, Vegetarian
Perfect for Kid Friendly Recipe
Skill level Easy

Ingredients
  

  • 45 g sultanas
  • 45 g dried apricots
  • 90 g dried apples or pears
  • 90 g dried figs
  • 50 g macadamias
  • 50 g sunflower seeds
  • 60 g wholemeal flour
  • 60 g porridge oats
  • 60 ml orange or apple juice
  • 3 tbsp honey

Instructions
 

  • Preheat oven to 190°C.
  • Place dried fruit in a blender and roughly blend. Stir in macadamias, seeds, oats and flour. Add juice and honey and roughly blend.
  • Place mixture evenly onto a greased shallow baking tray. Cook until golden brown, approximately 20 minutes. Leave to cool then slice into bars.

Notes

TIP:
The glycemic index can be lowered further by adding more juice and less honey. For a wheat free recipe, add an extra 100g of oats and remove the flour.

Nutrition

Calories: 1988kcalCarbohydrates: 340gProtein: 38gFat: 71gSaturated Fat: 9gPolyunsaturated Fat: 15gMonounsaturated Fat: 40gSodium: 112mgPotassium: 2970mgFiber: 43gSugar: 207gVitamin A: 1781IUVitamin C: 38mgCalcium: 350mgIron: 15mg

Similar recipes

Aussie fruit platter with macadamia chocolate bark Autumn fruit platter with macadamia chocolate bark Autumn fruit platter with macadamia chocolate bark The classic fruit platter is made extra special with the addition of macadamia… Read More
Macadamia fig cake Macadamia fig cake A perfect companion for afternoon tea, this macadamia fig cake is delightfully morish yet not too sweet.… Read More
Macadamia cherry hearts Macadamia cherry hearts Macadamia cherry hearts This is a heartfelt and delicious way to spoil the one you love this Valentine’s Day. Easy… Read More
Easy fermented macadamia cheese Easy fermented macadamia cheese  Easy fermented macadamia cheese Making your own fermented macadamia cheese is simple and very rewarding. By fermenting blended macadamias with… Read More

Get monthly emails about all things macadamias. Yum!

Just pop your details

down here

Contact us

Sorry for interrupting, this website uses cookies to improve your user experience. Continuing to use our site means we’ll assume you’re ok with this. Read more