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Sweet moments

Sweet Moments

There’s so much to love – and know – about macadamias. A naturally healthy wholefood, they can be enjoyed on a regular basis thanks to their abundance of vital nutrients and healthy fats. Food and health studies suggest enjoying a handful or two (30-60 g) of nuts daily, so you can treat yourself to a macadamia moment every day of the week!

Foodie facts:

1. Layer your favourite fresh or canned fruit, low-fat yoghurt and chopped macadamias in an attractive glass to make an impressive fruit and yoghurt parfait

2. Mix chopped macadamias into your fruit crumble topping

Sweet treats - macadamia topped fruit crumble

3. Grill peach, plum or nectarine halves, fill with macadamias and serve with low-fat ice cream or natural yoghurt

4. For a decadent treat with antioxidant power, enjoy a handful of 70% cocoa dark chocolate coated raw macadamias

Sweet treats - Chocolate coated macadamias
5. Top your porridge with macadamia pieces for a super special start to your day

Sweet treats - Macadamia quinoa porridge

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