There’s so much to love – and know – about macadamias. A naturally healthy wholefood, they can be enjoyed on a regular basis thanks to their abundance of vital nutrients and healthy fats. Food and health studies suggest enjoying a handful or two (30-60 g) of nuts daily, so you can treat yourself to a macadamia moment every day of the week!
1. Layer your favourite fresh or canned fruit, low-fat yoghurt and chopped macadamias in an attractive glass to make an impressive fruit and yoghurt parfait
2. Mix chopped macadamias into your fruit crumble topping
3. Grill peach, plum or nectarine halves, fill with macadamias and serve with low-fat ice cream or natural yoghurt
4. For a decadent treat with antioxidant power, enjoy a handful of 70% cocoa dark chocolate coated raw macadamias
5. Top your porridge with macadamia pieces for a super special start to your day