This easy to make meal is both wholesome, nutty and delicious.
Ingredients
- 4x 180 g blue-eye fillets skinless
- 1/2 cup plain flour seasoned
- 2 eggs lightly whisked
- 2 tbsp macadamia oil
- 2 cups raw macadamias finely chopped
- 1 tbsp flat leaf parsley leaves finely chopped
- salt and pepper
Instructions
- Preheat oven to 180°C. Line a baking tray with non-stick baking paper.
- On a large plate, combine the macadamias and parsley and season with salt and pepper. Dust fillets with seasoned flour, dip in whisked egg and coat with macadamia and parsley mix, pressing firmly.
- Place fish onto the prepared tray and brush both sides of the fillets lightly with the macadamia oil. Bake 8-10 minutes or until fish flakes easily when tested with a fork in the thickest part.
Nutrition
Calories: 777kcalCarbohydrates: 21gProtein: 42gFat: 61gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 46gTrans Fat: 1gCholesterol: 159mgSodium: 133mgPotassium: 1043mgFiber: 6gSugar: 3gVitamin A: 275IUVitamin C: 4mgCalcium: 102mgIron: 4mg
